Core Stability Explained
Thursday, December 3, 2015
Many folks are now aware of the phrase core stability but what does it really mean to people with back injuries and what role does it play in training for sports? Read more
READ MOREFibromyalgia Treatments - How Physiotherapy Reduces Pain & Muscle Stiffness
Thursday, December 3, 2015
Recent studies show that physiotherapy can provide immediate relief to most fibromyalgia syndrome patients. This relief appears to increase with continued treatment sessions. Read more
READ MOREThe Basics of Osteoarthritis - How Physiotherapy Improves Hip & Knee Pain
Thursday, December 3, 2015
One of the most valuable treatments for Osteoarthritis (OA) is exercise, because it reduces your pain and helps you maintain a healthy weight. However, it's important to see a qualified physiotherapist who can assess your condition and then develop the most suitable exercise treatment for you. Read more
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Knowing Which Type of Yoga Will Suit You Best
Monday, November 30, 2015
Which yoga is right for you? It all depends on what you want to achieve! Read more
READ MOREMedial Collateral Ligament Injury - Its Grades and Recovery Rates
Monday, November 30, 2015
A MCL injury is a torn ligament in the knee and a common sporting injury. The damage ranges from a small tear to a completely torn ligament with severe pain and disability. Read more
READ MOREMedial Ligament Rupture Grade 3 - Treatment & Prognosis
Monday, November 30, 2015
The Medial Collateral Ligament is the large ligament on the inner side of the knee joint linking the thigh bone and the shin bone. A Grade 3 medial ligament rupture is a severe injury because the ligament has been completely ruptured. In these cases, there's also usually damage to the cartilage and other ligaments. Read more
READ MOREMuscle Contusion or CORK- What to do about severe bruising
Thursday, November 6, 2014
Muscle Contusion or CORK- What to do about severe bruising Read more
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